Fall Yoga  (XBM44X)

Saturdays, 8:45-10 am

Thompson Park

Six weeks

Nov. 2, 9, 16, 23 Dec. 7, 14

Looking for a way to feel strong and grounded through the fall and early winter? Treat yourself to a yoga practice to accomplish both. We begin the class with slow sun salutations, then move to poses to build strength. Our practice will focus on feeling grounded through the Fall season as we prepare our bodies for winter weather. Weather permitting, we will practice outdoors. The class is appropriate for all levels. Bring a mat and water. Instructor: Tiffany McCann, 500 Hr RYT, owner Live Grace Yoga.

Calm Mind/Body (XBN44X)

Saturdays, 10:30-11:30 am

Thompson Park

Six Weeks

Nov. 2, 9, 16, 23 Dec. 7, 14

Meditation is a proven method for calming the mind and body. However, many people find meditation difficult. In this class, we will move through a short yoga sequence, appropriate for any skill level, to prepare our bodies for meditation. Then proceed into a meditation, learning skills that you can take into a home meditation practice. There is no prior yoga or meditation experience necessary and all levels of movement are welcome. Instructor: Tiffany McCann